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Cold water immersion (CWI), commonly known as an ice bath or cold plunge, has gained popularity among athletes and fitness enthusiasts for its potential benefits in performance and recovery. However, a key question remains for the beginner: Is it better to take a cold bath before or after exercise?

We’re excited to announce that bathchiller.com is officially back online in 2025 – and better than ever! Our revamped website is now live, featuring a broader and more innovative lineup of cold therapy and wellness equipment.

Although compressor current overload may shorten the compressor life and increase operating costs, don’t worry. Here, we provide you with a very comprehensive and practical solution.

It not only improves mood, boosts physical strength, and enhances metabolism but also closely relates to a deeper cellular repair mechanism—autophagy. How does cold exposure activate autophagy, leading to overall health benefits? Let’s take a look at what the research says.