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Cold plunges—also known as ice baths—are a time-tested wellness practice with powerful effects across all seasons. Whether in the heat of summer or the chill of winter, using a cold plunge chiller to precisely regulate water temperature offers both physical and mental benefits.

Ice Baths(Cold Water Immersion CWI) have evolved from exclusive recovery ways for athletes to a popular way for the general public to pursue health recently, improve immunity, and enhance mental and physical health.