Industry News

It not only improves mood, boosts physical strength, and enhances metabolism but also closely relates to a deeper cellular repair mechanism—autophagy. How does cold exposure activate autophagy, leading to overall health benefits? Let’s take a look at what the research says.

In the realm of fitness and recovery, trends come and go. However, the use of ice bath chillers is increasingly becoming a must-have in gyms and fitness studios all over the world.

Cold therapy has been used for millennia, but in recent years, the Cold Plunge Pod has evolved as a modern and practical solution to maximize its benefits.

While spring’s chill may grip the outside world, the energy inside Hi-Q Group headquarters last Saturday was electric. Our team came together for an intensive strategy session, guided by a seasoned market operations expert Ms Liang, to sharpen our competitive advantage and craft a high-impact marketing plan for Q2.